(From ABC News…)
Do the most important tasks you have in the morning. Several hours before you wake up, the body produces the stress hormone cortisol, which increases your blood sugar and gives you the energy you need to get things done.
Schedule presentations at 10:00AM. That’s when your voice is the most rested.
Have a healthy protein snack at 2:00PM. Nuts or protein bar will increase your energy and stop you from going for the candy bar before dinner.
Have a cup of coffee about 3:00PM – or go for a walk to help you perk up and feel more alert.
Make and return phone calls about 3:30PM. The 3:00 re-energizing is just kicking in, and talking with people will help revive you and get you through to the end of the work day on an upward note.